Today is the 5th International Yoga Day; a day to celebrate all yoga. In saying that, let us do that every day. Let us celebrate kindness, mindfulness, yoga and our wonderful community every single day.
In celebration of the 5th International Yoga day, Pune sent us a practice sequence from Geeta Iyengar to share with our community. So here it is. Happy practising.
We all know that we should practice our yoga not just in class but also at home. But sometimes you just don’t know where to start or what to practice. Thank you to Sophie Johnston from Coogee Yoga for putting this sequence together for us.
We all know that we should practice our yoga not just in class but also at home. But sometimes you just don’t know where to start or what to practice.
Perhaps not if you are a yoga teacher, but for those of us who are not, here’s a backbend practice sequence for you.
Yoga Sequence - Backbend - Sophie Johnston, Coogee Yoga
Thank you to Sophie Johnston from Coogee Yoga for putting this sequence together for us.