Yoga Vaani 101 – June 2010
Interview with Geetaji
An interview with Dr. Geeta Iyengar at the Twin Waters Convention where she discusses learning from students, teaching methodology across different levels, and the evolution of her role as a teacher.
Yoga is the rule book for playing the game of Life
A philosophical passage from BKS Iyengar's 'Light on Life' that discusses yoga as a guide for living, emphasizing discipline, self-study, honesty, and the journey toward freedom and understanding one's place in existence.
Interview with Geetaji: Teaching Yoga at Different Levels
An interview with Geeta Iyengar discussing teaching methodology, establishing foundations in asana and pranayama practice, and teacher training guidelines for different levels. Topics include how to teach beginners versus advanced students and the importance of filtering knowledge appropriately.
Editorial: The Final Issue of Yoga Vaani Print Format
Editor's reflective piece on 25 years and 101 issues of Yoga Vaani publication, discussing the transition from print to digital format and the importance of embracing change while honoring the journal's legacy established by BKS Iyengar.
President's Message
President Pixie Lillas announces the final printed Yoga Vaani and transition to digital communication, thanks Carole Hart for her editorial work, and outlines upcoming changes including a new website, e-newsletters, and assessments at Glebe Town Hall in Sydney.
Chakras Bandhas and Kriyas: A Lecture by Guruji from the 70th Birthday Celebrations, Pune 1988
Guruji's comprehensive lecture on yoga physiology, explaining the three bodily frames (shariras) and five sheaths (koshas), the nature of kundalini energy, the six chakras and their attributes, bandhas and mudras as seals, and the role of kriyas in yoga practice as described in Patanjali's Yoga Sutras.
The Spiritual Body and Kundalini Shakti
BKS Iyengar discusses the distinction between the physical, physiological, and spiritual bodies, explaining chakras, nadis, and the nervous system through both yogic and modern scientific perspectives. He emphasizes the role of kundalini shakti and how yogic practices help retain and elevate this vital energy through asanas and bandhas.
Clarifying Concepts: An Interview with Prashant S. Iyengar
Prashant S. Iyengar clarifies the distinction between 'intensive' and 'extensive' yoga practices, explaining that true yoga requires working with the entire being rather than compartmentalized focus. He discusses how intensity in yoga differs from other disciplines, emphasizing dispassion, balance, and composite understanding of all asana qualities.
Hierarchy in Yoga Practice
Discusses the importance of understanding different stages and hierarchies in yoga practice, contrasting beginner enthusiasm with the dispassionate, mindful approach required in advanced practice. Emphasizes the need for circumspect practice that balances action, passivity, sensitivity, and perception.
Centre of Gravity in Asana
Explores the concept of centre of gravity in asana practice, explaining how proper body alignment and adjustment affects emotional and intellectual stability. Discusses the relationship between physical alignment and consciousness gravitating toward the soul.
Virabhadra – The Warrior
An exploration of the mythological story of Virabhadra, a warrior created by Lord Shiva from anger, and how his strength and aggression were channelized toward protection and service. The article traces the origins of Virabhadrasana and its deeper spiritual significance.
Virabhadrasana 3
A detailed led class instruction for Virabhadrasana 3 by Dr. Geeta S. Iyengar from a yoga retreat, with emphasis on alignment, balance, precision, and the importance of awareness in practice. The session includes detailed anatomical cues and philosophical insights on the difference between teaching and personal practice.
Move the chest upward in Virabhadrasana 1
Teaching notes on proper alignment in Virabhadrasana 1, emphasizing chest elevation and the relationship between legs and spine. Discusses the role of Karmendriyas and Jnanendriyas in backbending asanas.
Workshop with Father Joe Pereira
Report on a workshop with Father Joe Pereira, co-founder of Kripa Foundation, covering the integration of Iyengar Yoga with addiction recovery programs and practical yoga teaching principles.
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Published in: Yoga Vaani
