Yoga Vaani 84 – December 2005
Light on Life
BKS Iyengar discusses the inspiration and creation of his book 'Light on Life', detailing his yogic journey from illness to wholeness, the seven chapters based on Yoga Sutra of Patanjali, and the eight petals of yoga integrating body to Self.
Light on Life: Integration of Head and Heart in Yoga Practice
A philosophical exploration of yoga's journey from physical practice to spiritual enlightenment, discussing the integration of the intelligence of the head with the intelligence of the heart through asanas, pranayama, and the eight limbs of yoga to achieve Nirbija Samadhi and union with the Universal Self.
Back to the Basics: Sirsasana
Detailed instruction on the proper alignment and adjustments for Sirsasana (headstand) based on Geeta Iyengar's teaching methodology, covering precise placement of forearms, upper arms, head, chest, abdomen, diaphragm, and lower body positioning.
What is correct Śirşāsana?
Technical instructions on proper alignment in Sirsasana (headstand), focusing on parallel brain hemispheres and perpendicular body positioning for correct practice.
Yoga at the RIMYI: A first experience
A detailed account of James Burton's first month studying at the Ramamani Iyengar Memorial Yoga Institute in Pune, describing classes with Geeta and Prashant Iyengar, the Institute's facilities, and the transformative experience of intensive yoga immersion.
The Institute: Its Structure and Design
A comprehensive description of the Ramamani Iyengar Memorial Yoga Institute's architectural design, symbolic structure, and philosophical significance, including details on its layout, dimensions, and spiritual symbolism representing the eight limbs of yoga.
Going to Pune – a practical guide
A comprehensive practical guide for Iyengar Yoga students traveling to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, covering application procedures, travel arrangements, accommodation, cultural protocols, local navigation, dining, and tourist information.
Things to Take/Buy shortly after arrival
A practical guide for travelers going to Pune, India, listing essential items to bring and purchase upon arrival, including travel advice, accommodation tips, and local resources.
Assessments - 2006
Information on Iyengar Yoga assessment dates and application procedures for 2006, including Introductory Levels 1 & 2 and Intermediate Junior assessments in Melbourne and Sydney.
Reinstating the Old Glory to Bellur
An update on the development and restoration of Bellur village through the Bellur Krishnamachar Seshamma Smaraka Niddhi Trust, including initiatives for education, health, and community development with yoga as part of the school curriculum.
What's Happening!
A directory of announcements including new yoga schools, retreats, teaching positions, yoga props vendors, books, insurance information, and a call for contributions to a children's yoga section.
Living Anatomy: Understanding the Hands
An anatomical exploration of hand structure and function, examining bones, joints, and the intricate architecture that enables hands to perform strength, artistic movement, and emotional expression in yoga practice.
The Anatomy of the Hand in Yoga Practice
Detailed anatomical examination of the hand's structure including bones, joints, cartilages, ligaments, tendons, and muscles, explaining how proper hand alignment in yoga asanas reduces strain and improves stability.
Sadhana: My Journey Through Cancer and Yoga Practice
Personal narrative of how yoga practice and study provided tools to overcome life challenges including breast cancer diagnosis and treatment, demonstrating the therapeutic and transformative power of consistent yoga sadhana.
Report from the Association President
Association update from January 2006 reporting on Guruji's international book tour, Board activities, certification workshops, database centralization, and future plans for the Iyengar Yoga Association.
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Published in: Yoga Vaani
