Yoga Vaani 90 – June 2007
Our Guruji
A tribute to the Guru, discussing the relationship between teacher and student in the context of yoga practice and spiritual development.
Balancing the Elements in an asana
BKS Iyengar discusses the fundamental principles of balancing elements within yoga asanas and their integration into practice.
Pranayama Under Geetaji's Guidance
Notes documenting pranayama practice and instruction under Geeta Iyengar's direct guidance, including techniques and principles.
Hierarchy in Practice: The Use of Breath in an Asana
Prashant Iyengar explores the hierarchical principles of asana practice and the critical role of breath in maintaining proper alignment and awareness.
Anatomy Through the Third Eye
An exploration of anatomical understanding in yoga practice through deeper perception and awareness beyond physical structure.
Our Guruji
An exploration of the guru-student relationship, the qualities of an authentic teacher, and the expectations for sincere disciples in yoga practice. The article discusses how the Guru uses various methods to lead students from darkness to light and develop them into extraordinary practitioners.
Balancing the elements in an asana
A detailed exploration of how to balance the panca mahabhutas (five elements) and panca tanmatras (five senses) in yoga practice. The article emphasizes understanding the subtle aspects of asanas beyond gross physical movements, using Tadasana and Sirsasana as primary examples.
The Practice of Asanas: Intelligence, Attention and Evolution
A comprehensive teaching on the deeper aspects of asana practice, emphasizing the role of intelligence, attention, and subtle body awareness in transforming physical practice into spiritual evolution. Discusses the integration of outer and inner practices through the framework of Patanjali's Yoga Sutras.
Pranayama Under Geetaji's Guidance
Edited transcript of a pranayama class conducted by Geetaji at the Institute, covering detailed instructions for Ujjayi and Viloma pranayama practices in both Savasana and while sitting on a chair, with emphasis on breath control, body alignment, and inner awareness.
Hierarchy in Practice: The Use of Breath in an Asana
Prashant Iyengar explains the hierarchy in asana practice, specifically focusing on how the use of breath evolves from beginner to advanced levels, and how teachers must adjust their instruction accordingly.
Assessment News
Report on Iyengar Yoga certification assessments held across Australia in 2007, including results for successful candidates at Introductory Levels 1 and 2, and upcoming assessment schedule and deadlines.
Association Workshops for Teachers and General Members
Announcement of upcoming workshops in Sydney and Melbourne featuring Joan White, a senior Iyengar yoga teacher from Philadelphia, with programs for both teachers and general members.
The Hierarchies in Practice: Teaching Trikonasana
A detailed exploration of teaching methodology for Trikonasana across different levels of practice, emphasizing breath coordination, anatomical focus, sequencing, and pranic management. The article outlines three hierarchical levels: compartmental work, variable-constant relationships, and sequencing understanding.
Anatomy Through the Third Eye
An exploration of the difference between anatomical understanding and proprioceptive body awareness in yoga practice. The article contrasts external anatomical knowledge with internal proprioceptive experience and discusses BKS Iyengar's method of developing proprioceptive competence.
Bellur Update
A report on the transformation and development of Bellur, the birthplace of BKS Iyengar, detailing infrastructure improvements including school facilities, hospital completion, and educational initiatives for local children.
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Published in: Yoga Vaani
