Yoga Vaani 94 – June 2008
Physiology and Chakras
An article by BKS Iyengar exploring the relationship between physiology and chakras in yoga practice.
Bandage-Use in Asana and Pranayama
An article by Prashant S. Iyengar on the use of bandages as therapeutic aids in asana and pranayama practice.
Studio 54
An article by Arjun Von Caemmerer about Studio 54.
Remedial Sequence – Spur on Right Foot
A therapeutic article by Kay Parry presenting a remedial yoga sequence for addressing a bone spur condition on the right foot.
Bellur: Heading for a Change
An article by Rajvi H. Mehta discussing changes and developments at the Bellur yoga center.
Physiology and Chakras
A comprehensive exploration of the human body's physiological systems and chakra anatomy through the lens of yoga philosophy, examining the relationship between the nervous system, energy channels (nadis), and spiritual centers (chakras).
Association Subscriptions
Announcement of membership subscription fees for the 2008-2009 financial year due July 21, 2007, with payment options including BPay, credit card, cheque, and postal order.
What's Happening!
Community events and announcements including workshops in Huskisson, Tweed Heads, and Griffins Hill; professional development programs; new publications; and yoga props and materials suppliers.
Assessments - 2008
Report on May 2008 assessment weekend where Introductory Level 1, Level 2, and Intermediate Junior 1 & 2 assessments were held in Melbourne and Sydney, with recognition of assessors and successful candidates.
Assessment Schedule 2008
Scheduled dates and deadlines for 2008 assessments at various levels in Sydney and Melbourne, with instructions for requesting application forms from the Assessment Coordinator.
National Convention in Melbourne With Jawahar Bangera
Report on the Association's first National Convention in 15 years held at Darebin Arts & Community Centre in Preston, Melbourne, featuring teachings by Jawahar Bangera, one of Guruji's senior teachers, for over 250 students and teachers.
Jawahar's Teaching Workshop - Perth and Beyond
A detailed account of a four-day intensive yoga teaching workshop led by Jawahar, covering foundation poses, asana practice, and the transmission of Guruji's yoga teachings through focused learning, community building, and collaborative discussion among students and teachers of varying experience levels.
Yoga Event in Melbourne - Friday Evening Dinner and Theatre Programme
Report on a yoga event in Melbourne featuring an Indian dinner for over 250 attendees, followed by a Q&A session with senior teachers on yoga practices and philosophy, and a choreographed demonstration by senior teachers and certified instructors.
New Release: Astadala Yogamala Volume 7
Introduction to the seventh volume of Astadala Yogamala, released on January 19, 2008, which contains answers to questions on yoga practices and philosophy. The volume is described as a comprehensive resource providing clarity on yoga practices and wisdom for students of Iyengar Yoga.
Excerpts from Astadala Yogamala Vol. 7 - III.4.5. When to start pranayama
Guruji's teachings on the proper timing and preparation for beginning pranayama practice. He emphasizes that pranayama should only be started after mastering asana for at least one year, explaining the importance of specific preparatory asanas like Sarvangasana, Halasana, Sirsasana, and Setu Bandha Sarvangasana to develop the necessary physical and mental foundations.
Excerpts from Astadala Yogamala Vol. 7 - III.4.6. Difference between deep breathing and pranayama
Comprehensive explanation of the distinction between normal breathing, deep breathing, and pranayama. Guruji discusses how pranayama brings conscious awareness and rhythm to breath, explaining the three movements (puraka, kumbhaka, recaka), the concept of gati viccheda (controlling interruptions in breath flow), and the subtle refinement of breath through pranayamic practice.
Bandage-Use in Asana and Pranayama
A practical lesson for yoga teachers on the effective use of bandages around the eyes and forehead during static asanas and pranayama practice, including methods of application and physiological benefits.
Studio 54
A conceptual exploration presented as a list of 54 pairs of complementary opposites relevant to yoga practice and philosophy, encompassing physical, mental, and spiritual dimensions.
Heel Spur - Remedial Sequence
A comprehensive therapeutic yoga sequence for treating heel spurs, documented from a medical class by Guruji in June 1986, with three progressive sessions using props, weights, and assisted techniques to address heel spur pain.
Bellur: Heading for a Change
Report on a free medical camp organized in Bellur village in collaboration with medical institutions, providing healthcare services to 600 villagers while highlighting educational initiatives for students preparing for Secondary School Certificate examinations.
Words from Guruji - Lightness: Think Light and Feel Light
BKS Iyengar discusses the concept of lightness in asana practice, emphasizing that correct asana execution should result in smooth body movements, lightness in the body, and freedom in the mind. He instructs practitioners to mentally extend themselves outward from the center of the body and cultivate a sense of grace and expansion rather than compression.
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Published in: Yoga Vaani
