Iyengar Yoga Australia is celebrating International Yoga Day! This year’s yoga sequence is by James Hasemer from Central Yoga School!

Happy International Yoga Day 2023!

🧡 Iyengar Yoga Australia is excited to celebrate International Yoga Day by showcasing some of our community members demonstrating this year’s yoga sequence by James Hasemer from Central Yoga School!

Teachers and students from around the country have generously contributed 1 or 2 poses for this fun video to help celebrate the day and as a guide for your practice.

According to the UN, International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga – and we know, yoga is more than a physical activity. In the words of B. K. S. Iyengar; “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

How will you commemorate the art, philosophy and science that is Iyengar yoga?

Download the sequence via the link and have Happy World Yoga Day everyone! 🙏🏼 🧘‍♀️

IYD2023 Sequence

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